Do you talk about your fat too much?

Over at FitSugar is a must read post that asks the question, "Are you a 'fat talker'?"

Fat talking is basically constant talk about how you don't like your body. It can typically get worse when you have a group of women together. One woman just starts on about something she doesn't like about her body like how she hates her fat thighs. Then another woman relates which then starts her on her distaste of her muffin top and how she can't wear her skinny jeans because her gut is spilling over. Then the next woman goes, and so on, and so on. Think Thanksgiving.

How many times have you been in one of these fat chats and then ended up feeling crappy and hard on yourself? It's loads of times because the negativity begets negativity. Ladies, the way to a healthier, happier you is through energizing talk. Talk lively and lovingly about your body. Brightness begets brightness.